Wednesday, 25 April 2012
Yummy reciepe, quick and easy
Chicken Cabbage Pad Thai
Ingredients
-1 tsp safflower oil
- 285g Firm Tofu, drained and crumbled
- 3 cups thinly sliced cabbage
- 1 medium carrot, peeled and shreaded
- 4 spring onions, cut into 2cm pieces
- 2 large egg whites
- 1 tsp low sodium tamari
- 1 tsp Thai red Curry paste
- 115g cooked boneless, skinless chicken breast, cut into 3cm pieces
Instructions
1/ Heat a large non-stick fry pan on high. Add oil and swirl to coat pan. Add tofu, cabbage, carrot and spring onions and stir to combine.
2/ In a small bowl, whisk egg whites, tamari and curry paste.
3/ Stir tofu mixture, scraping bottom of pan with a sturdy spoon, until tofu is firm and starts to turn golden in spots, about 5 minutes.
4/ Add the chicken to frypan and toss. Poor egg mixture over top and stir, cooking until egg is set, about 2 minutes. Serve warm
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