Sweet tooth?

Hello everyone, happy 11/11/11
Just wanted to share with you some tips:,
Firstly do you have a sweet tooth? Most people love chocolate, ice cream, cakes and tarts. These might taste great but they dont look great on our waist line. Like the saying ' a minute on the lips is a lifetime on the hips' But we don't have to deprive ourselves here are some alternatives, enjoy:)

1) Lollies – Citrus slices “carborite” $4.95 at the GNC store.
2) Diet Jelly – Any Flavour $2.00 at Coles / Woolies
3) Pudding – Gourmet Banana Pudding “PVL” with 19g Protein & no sugar, $9.95 at the GNC Store
4) Protein Powder – Mixed thick with little water & “set” in the fridge
5) Syrup – “Atkins” sugar free syrup for pancakes $8.95 at GNC
6) Pancakes – Homemade ½ cup egg whites, ½ cup Wholemeal flour, equal to sweeten & Diet jam / Marmalade.
7) Pancakes – “Atkins Pancake & waffle mix” (makes 8 pancakes) $11.95
8) Strawberry Smoothie – Fresh Strawberries, Protein Powder, ice & water.
9) skinny cow ice cream from woolies or coles

Remember you are aloud to have a treat, just be sensible about it and only have it once or twice a week. I have mine on a sat night- ! look forward to having it and if i have been eating clean and sticking to my exercise i dont feel guilty about eating it!